by Vibha | May 23, 2018 | Yoga
“Each of your habits creates a specific ‘groove,’ or pathway, in the brain. These patterns make you behave in a certain way, often against your wish. Your life follows those grooves that you yourself have created in the brain. In that sense you are not a free person;...
by Vibha | May 22, 2018 | Yoga
What is to be meditated on? Anything you prefer, but you should stick to one thing. Contemplation involves fight. As soon as you begin meditation other thoughts will crowd in, gather force and try to sink the single thought. The latter must gain strength by repeated...
