+91-7506063127 [email protected]

Benefits of practicing of asanas

Improve flexibility.
Improve strength.
Improve balance.
Increase energy.
Reduce stress.
Reduce anxiety.
Decrease fatigue.
Reduce symptoms of lower back pain.
Beneficial for asthma .
Shorten labor and improve birth outcomes.

Nirvan Yog

Vibha Gupta

www.nirvanyog.com

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