+91-7506063127 [email protected]

Our Blog

The Importance Of Proper Breathing

The Importance Of Proper Breathing Breathing gives life. Without oxygen no human cell can live for more than a few minutes. Many people use only part of thier full breathing capacity, taking in about one third of the oxygen that thier lungs could use. This leads to...

read more

Benefits of practicing of Asanas

Benefits of practicing of asanas Improve flexibility. Improve strength. Improve balance. Increase energy. Reduce stress. Reduce anxiety. Decrease fatigue. Reduce symptoms of lower back pain. Beneficial for asthma . Shorten labor and improve birth outcomes. Nirvan Yog...

read more

Asanas

An asana is a posture in which a practitioner sits for long period in one position. Position seems firm, but it is relaxed. Some asanas are performed just for health purposes. Asanas do promote good health, although in different ways compared to physical exercises,...

read more

Silence

Meditation does not lead you to silence; meditation only creates the situation in which the silence happens. And this should be the criterion - that whenever silence happens, laughter will come into your life. A vital celebration will happen all around. You will not...

read more

Perfection

We don't have to be perfect before God will love us. He loves us now, in spite of all our faults and weaknesses. What we do have to perfect our love for God, and our loving dependence on Him that springs from complete surrender. Then we will know that the Lord is...

read more

Tension

People who think they are somebody are more tense. People who think that they are nobody are less tense. People who have completely forgotten that they are, tension less. So remember, when the ego is lost, the "I" is not found. When the ego is lost "nothing" is found....

read more

Loving yourself

Our goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger. Love releases resentment. Love dissipates fear. Love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with...

read more

Daily Progress

Live each day in reverent accord with God's law. Work for the establishment of one universal law, one freedom, one brotherhood, and communion with one God. Make each day a step upward on the ladder of your realisation of his wisdom and joy. Nirvan Yog Vibha Gupta...

read more

Complaining

To complain is always non acceptable. It carries negative charge. When you complain you make yourself victim. When you speak out you are in power. So change the situation by taking action or by speaking out if necessary. Leave the situation or accept it. Nirvan Yog...

read more

Nirvan

Nirvana is perfection. In the perfect state there is neither subject nor object. There is nothing to see, Nothing to feel, nothing to know. Seeing and knowing are functions of mind. In Nirvana there is nothing but the blissful pure consciousness "I am". Nirvan Yog...

read more

Self

Mind interprets variety,change and objects. It cannot recognize the formless self. Though SELF alone is stable and real. Give up trying to find it with mind. And remember you must find it, As it is the only companion of yours, which is always with you. Even when...

read more

Truth

It is not always easy to do good. But the greatest thing in life is to live in the castle of your own clear conscience, knowing you are pleasing God. He is the only answer; for in God lies the greatest happiness. "By always performing right actions, by taking shelter...

read more