by Vibha | Jun 14, 2018 | Yoga
The Importance Of Proper Breathing Breathing gives life. Without oxygen no human cell can live for more than a few minutes. Many people use only part of thier full breathing capacity, taking in about one third of the oxygen that thier lungs could use. This leads to...
by Vibha | Jun 13, 2018 | Yoga
Benefits of practicing of asanas Improve flexibility. Improve strength. Improve balance. Increase energy. Reduce stress. Reduce anxiety. Decrease fatigue. Reduce symptoms of lower back pain. Beneficial for asthma . Shorten labor and improve birth outcomes. Nirvan Yog...
by Vibha | Jun 11, 2018 | Yoga
An asana is a posture in which a practitioner sits for long period in one position. Position seems firm, but it is relaxed. Some asanas are performed just for health purposes. Asanas do promote good health, although in different ways compared to physical exercises,...
by Vibha | Jun 9, 2018 | Yoga
Meditation does not lead you to silence; meditation only creates the situation in which the silence happens. And this should be the criterion – that whenever silence happens, laughter will come into your life. A vital celebration will happen all around. You will...
by Vibha | Jun 8, 2018 | Yoga
We don’t have to be perfect before God will love us. He loves us now, in spite of all our faults and weaknesses. What we do have to perfect our love for God, and our loving dependence on Him that springs from complete surrender. Then we will know that the Lord...
by Vibha | Jun 5, 2018 | Yoga
People who think they are somebody are more tense. People who think that they are nobody are less tense. People who have completely forgotten that they are, tension less. So remember, when the ego is lost, the “I” is not found. When the ego is lost...
